Which is a pretty accurate description of life during a global pandemic. Many women find it’s harder to remember things during pregnancy. Carrying a baby can change your body in lots of ways, and chemicals released to protect and nourish your baby may bring on memory problems.

• For example, someone with hypothyroidism may have brain fog along with hair loss, dry skin, weight gain, or brittle nails.
• The doctor may also conduct allergy testing or a sleep study to check for a sleep disorder.

Maintenance of optimal medical conditions, such as fluid control, blood pressure management, and blood sugar regulation help maximize neuronal protection after a stroke. Restoration of brain function and brain cell recovery after a stroke begin within a few days and continue for months and even years before reaching stability. Brain mush can be caused by many things, including poor nutrition, a sleep disroder, or alcohol abuse. This article is not a substitute for professional health advice.

Dr. Universe: Why are brains mushy? – First Graders, Waller Road Elementary, Puyallup, Wash.

The suddenness of the brain injury and the resulting neurological deficits can be shocking. Another well-known fact is that exercise can also enhance your cognitive abilities. You don’t have to spend much time on this; just 20 minutes of aerobic work every day will do the trick. This can include activities like brisk walking, swimming, running, or cycling. Before taping, contestants were quarantined in the green room.

Collins closed her eyes and lay down on the couch as the other champions watched Planes, Trains and Automobiles. And so she waited through the 30-minute episode tapings, the 15-minute breaks, the five episodes a day. When she wasn’t lying down, she spent the game wanting to put her head down. This is going to be over soon and then I don’t have to stand up anymore today, she thought.

Healthy and nutritious Nuts for Your Body

Once I created these lists and used them to cultivate an inner awareness that depression was controlling my brain, I started to get better. In the late 1990s, after years of unsuccessful treatment that included 23 medications, I knew I had to find a way to tame my brain, my own way, if I wanted to have a life. So if you manage six hours of focused work, or just ten minutes – take the time to appreciate your effort and mark your progress. Brain fog can leave you feeling like you are unable to concentrate for long enough to do anything productive. Sometimes, relieving brain fog is a matter of correcting a nutritional deficiency, switching medications, or improving the quality of your sleep.

• Once the underlying cause is addressed, your mental clarity can improve.
• It can cause confusion, memory issues, and a lack of focus.
• You can create your own imagery, but please remember that you won’t feel good as you start any new system.
• These changes stabilize in the first few days and then continue to normalize within the first few weeks after a stroke.
• About half the people who have MS have issues with memory, attention, planning, or language.

It’s hard to know if this is linked to the loss of energy and motivation that comes with depression, or if depression affects your brain in a way that causes the fog. Treatment for your depression, which includes medication and talk therapy, should help get you back on track. Poor sleep quality can interfere with how well your brain functions, according to 2021 research. Brain fog is a symptom that can be caused by stress, sleep changes, medications, and other factors.

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This is your first “Depression List.” Make sure you focus on your beginning symptoms, not your advanced symptoms. The goal is to recognize depression early so that you can move immediately into management mode before the depression gets too strong. ‘Mindfulness is just being totally present in the moment and feeling every thought, emotion and sensation at that time,’ says Nadia. ‘This helps to expand your attention span and can help to fight against distractions. ‘Set a timer for a short amount of time (start with ten minutes) focus only on what you are doing for that time,’ says Nadia. It turns out, a lack of concentration and an inability to focus on a single task is completely normal in times of high stress, anxiety and uncertainty.

Or maybe it was from the handles of a grocery store shopping cart. I have taught myself to recognize and stop depression before it completely takes over my life. Anytime you push back on depression, depression will push back on you. I had to teach myself — and am still teaching myself — to live with the pain of depression while I’m using my plan. I have a plan that works, and I would like to share three of its strategies with you today.

Ever since then, I’ve been trying to get my brain working to the way it did before so I could start living a productive lifestyle, but I’ve been having a lot of trouble regaining my mental focus. I’ve seen some improvement after months of meditation and fixing my daily routine, but my focus is still not coming back to a degree that I want. The best way to describe it would be like a sieve and sand, the more I try and mush brain fill the scoop, the the sand flows through without actually sticking. Overcoming visual or spatial neglect can be one of the biggest challenges in recovery. Mood affects stroke recovery and a stroke affects mood, so attention to depression and anxiety is a necessary part of the healing process. Once the body stabilizes, usually with close medical monitoring and a degree of medical management, the brain begins to heal.

I lost many of my friends, as I couldn’t keep up with their lives. I cried, was jealous and irritated, and didn’t think I could go on.… All signs of depression. I see it as an adversary holding the door to my life closed, and I have to push and push to open this door so that I can survive. You can create your own imagery, but please remember that you won’t feel good as you start any new system. And, after months of writing out my symptoms and my partner’s symptoms (he has bipolar I disorder), I started to see patterns. You’ve probably observed that when you feel anxious, your thinking center may shrink to the size of a pinto bean.

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You should not ignore your symptoms because if left untreated, brain fog can impact the quality of your life. Once the underlying cause is addressed, your mental clarity can improve. Brain fog typically occurs if someone with Lyme disease has post-treatment Lyme disease syndrome (PTLDS), a long-term condition that develops after being treated for Lyme disease.

• All of these strategies may not work for you so it’s important that you experiment.
• Once I created these lists and used them to cultivate an inner awareness that depression was controlling my brain, I started to get better.
• Dr. Khandelwal also believes that clearing the fog so many of us feel right now hinges on our ability to accept and adapt to our new (albeit temporary) reality.
• You should not ignore your symptoms because if left untreated, brain fog can impact the quality of your life.
• But when anxiety operates underground—when it’s the soup you’re swimming around in—it’s easy to confuse the signs and symptoms of anxiety with your essential YOU.
• It is suspected that sensitivity to some chemicals (both natural and man-made) can also cause brain fog, a possibility that is debated in the medical community..

This article discusses the recovery period from a stroke and what effects to expect. All of these strategies may not work for you so it’s important that you experiment. Only then will you know how to achieve good mental states on command.